Bountiful Beautiful Blissful Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation Gurmukh Kaur Khalsa Cindy Crawford 9780312310882 Books Téléchargez le PDF Bountiful%20Beautiful%20Blissful%20Experience%20the%20Natural%20Power%20of%20Pregnancy%20and%20Birth%20with%20Kundalini%20Yoga%20and%20Meditation%20Gurmukh%20Kaur%20Khalsa%20Cindy%20Crawford%209780312310882%20Books
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Téléchargez le PDF Bountiful Beautiful Blissful Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation Gurmukh Kaur Khalsa Cindy Crawford 9780312310882 Books DOI
From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years.
With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time.
The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting.
In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!
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Bountiful Beautiful Blissful Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation Gurmukh Kaur Khalsa Cindy Crawford 9780312310882 Books Reviews :
From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years.
With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time.
The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting.
In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!
Gurmukh Kaur Khalsa, Cindy Crawford,Bountiful, Beautiful, Blissful Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation,St. Martin's Griffin,0312310889,HEA041000,Pregnancy Childbirth,Delivery (Obstetrics),Exercise for pregnant women,Kundalini,Prenatal care,060403 SMP Trade Paper-SMP Trade Paper All Prior,Body, Mind Spirit/Mindfulness Meditation,Consumer Health,GENERAL,General Adult,Gynaecology obstetrics,HEALTH FITNESS / Pregnancy Childbirth,HEALTH FITNESS / Yoga,Health Fitness,Health Fitness/Pregnancy Childbirth,Health Fitness/Women's Health - General,Health/Fitness,Marriage, family other relationships,Mindfulness Meditation,Non-Fiction,Yoga,yoga for pregnancy; meditation exercises after delivery; step by step yoga routine; spiritual exercises; trimester yoga; pregnancy yoga book; tips for happy pregnancy; kundalini yoga path; mind body spirit; pre natal care; prenatal; post delivery care; pregnancy guru; motherhood; parenting; uplifting stories; making birth process easy; simple exercises; for expectant moms; exercising while pregnant,Body, Mind Spirit/Mindfulness Meditation,HEALTH FITNESS / Pregnancy Childbirth,HEALTH FITNESS / Yoga,Health Fitness/Pregnancy Childbirth,Health Fitness/Women's Health - General,Mindfulness Meditation,Yoga,Consumer Health,Health Fitness,Health/Fitness,Gynaecology obstetrics,Marriage, family other relationships
Bountiful, Beautiful, Blissful Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation [Gurmukh Kaur Khalsa, Cindy Crawford] on . From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful
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